Whoop One is a fitness tracker subscription that costs $30 per month or $348 per year, with the first month free if you buy the band

Whoop One is a wristband that tracks your heart rate, sleep, and physical strain, then sends that data to an app on your phone. You pay a monthly subscription fee to use the app and see your metrics — the band itself is included with the subscription, not sold separately. The subscription is required; you cannot buy the band alone and use it without paying.

The band is small and waterproof, designed to stay on your wrist 24/7. It does not have a screen; all information appears in the app. Whoop sends you a new band every 12 months as part of the subscription, and you can request a replacement if yours breaks or wears out.

Key Takeaways

  • Whoop One costs $30 per month or $348 per year, with the first month free when you purchase the band.
  • The subscription includes the wristband, monthly band replacements, and access to the mobile app that displays all your health data.
  • You can cancel anytime, but you lose access to the app and your historical data if you stop paying.
  • Whoop tracks heart rate, sleep quality, and workout strain, but does not measure steps, distance, or calories burned like some other fitness trackers.
  • The band requires charging every 5 to 7 days and syncs data to the app via Bluetooth on your phone.

What the subscription includes

Your monthly or annual fee covers the wristband, the mobile app, and access to Whoop's coaching features. The app shows your daily strain (how hard you worked), your sleep score, and your recovery status — a number that tells you how ready your body is for exercise. Whoop also provides personalized recommendations based on your data, such as when to rest or when you can push harder.

The subscription includes a new band shipped to you once per year. If your band stops working or the strap tears, you can request a replacement through the app, though Whoop may charge a fee if the damage is your fault. The app stores your historical data as long as you remain subscribed; if you cancel, you lose access to that history.

Pricing and payment options

Whoop One costs $30 per month if you pay monthly, or $348 per year if you pay annually. The annual plan works out to $29 per month and saves you $12 per year. When you first order the band, Whoop gives you the first month free, so your initial charge is either $0 (if you choose annual) or $0 (if you choose monthly and get the first month free). After that, charges recur on your billing date.

You can switch between monthly and annual billing at any time through your account settings. If you cancel your subscription, Whoop does not refund unused time in your billing period. The band itself has no resale value through Whoop, though you may be able to sell it privately.

What Whoop tracks and what it does not

Whoop measures your heart rate continuously, tracks your sleep (duration and quality), and calculates how much physical strain you put on your body during workouts. The app assigns each day a recovery score from 0 to 100, based on your sleep, resting heart rate, and heart rate variability. It also logs your workouts automatically if they raise your heart rate enough, or you can log them manually.

Whoop does not count steps, measure distance traveled, or estimate calories burned. It does not have GPS, so it cannot track running routes or outdoor activities with location data. If you need those features, you may want to compare Whoop to other fitness trackers like Garmin, Apple Watch, or Fitbit before committing to a subscription.

How to use the band and sync your data

The Whoop band charges via a small clip that connects to the wristband; a full charge takes about 2 hours and lasts 5 to 7 days depending on your activity level. You wear it continuously, including during sleep and workouts. The band syncs to the app via Bluetooth whenever your phone is nearby, so data updates throughout the day.

The app is available for iPhone and Android. You create a Whoop account with your email, set up your band by scanning a code on the box, and the app begins collecting data immediately. You can view your strain, sleep, and recovery scores daily, set goals, and receive notifications if your recovery is low or if Whoop detects an unusual heart rate pattern.

Canceling your subscription

You can cancel Whoop One anytime through the app or by contacting Whoop's support team. Cancellation takes effect at the end of your current billing period; you will not be charged again, but you keep access to the app until that date. Once your subscription ends, the app stops working and you lose access to your data history.

Whoop does not charge a cancellation fee, and there is no contract. If you cancel mid-month, you do not receive a refund for the unused portion of your subscription. If you want to pause rather than cancel, Whoop does not offer a pause feature, so you would need to cancel and resubscribe later.

Comparing Whoop One to other fitness trackers

Whoop focuses on recovery and strain rather than step counting or GPS tracking. If your main goal is to monitor sleep and workout intensity, Whoop is a strong choice. If you want a device that also tracks steps, distance, or has a screen to view data on your wrist, you may prefer an Apple Watch, Garmin, or Fitbit.

Most other fitness trackers charge a one-time purchase price for the device and offer optional paid subscriptions for advanced features. Whoop requires a subscription to use the band at all, which means your ongoing cost is higher but you always have the latest band hardware. Consider your priorities — recovery tracking, ease of use, price, and feature set — before choosing.

Frequently Asked Questions

Can I use Whoop without paying the subscription?

No. The band does not work without an active subscription. If you cancel, the app stops functioning and the band becomes unusable. You must maintain a paid subscription to use any Whoop features.

What happens to my data if I cancel?

Your historical data is deleted once your subscription ends and you lose app access. Whoop does not provide a way to download or export your data before canceling. If you think you may resubscribe later, contact Whoop support to ask about data retention options.

Does Whoop work with my smartwatch or phone?

Whoop is a standalone wristband that syncs to the Whoop app on your phone via Bluetooth. It does not integrate with Apple Watch, Wear OS, or other smartwatch platforms. The band is separate from your phone and does not replace it.

How often do I need to charge the band?

The band charges every 5 to 7 days depending on how active you are. Charging takes about 2 hours using the included clip charger. You charge it while wearing it on your wrist, and the band is waterproof so you can wear it in the shower or pool.

Can I get a refund if I change my mind?

Whoop's return policy varies by region and purchase method. Most purchases have a return window of 30 days from the order date. Contact Whoop support with your order number to ask about a return; they will tell you whether you may have access to and how to proceed.