Change your email in Instagram settings on any device
To change the email on your Instagram account, open the app or website, go to your profile settings, find the email field, and enter your new address. Instagram will send a confirmation link to that new email — you must click it to complete the change. The whole process takes about five minutes and works the same way on phone, tablet, or computer.
You do not need to log out or create a new account. Your username, followers, posts, and messages all stay exactly as they are. The email change only updates the contact information Instagram has on file for your account.
Key Takeaways
- Instagram sends a confirmation email to your new address, and you must click the link in that email within a set time to finish the change.
- You can change your email from the mobile app or the website — the steps are nearly identical on both.
- If you no longer have access to your old email, you may need to verify your identity using a phone number or other method before changing it.
- A new email address does not affect your login method if you use a username or phone number to sign in instead.
Steps to change your email on the Instagram app
Open Instagram and tap your profile icon in the bottom right corner. Tap the menu icon (three horizontal lines) in the top right, then tap Settings and privacy. Tap Settings, then scroll down and tap Account information. Tap Email, then enter your new email address in the field that appears.
After you enter the new address, tap Next or Save (the button name varies by device and app version). Instagram will display a message telling you to check your new email for a confirmation link. Do not close the app yet — leave it open or switch to your email app to find the message from Instagram.
Open your email inbox and look for a message from noreply@instagram.com with the subject line asking you to confirm your email address. Click the confirmation link inside that email. Once you click it, return to Instagram and the change is complete.
Steps to change your email on Instagram.com
Go to instagram.com and log in if you are not already signed in. Click your profile icon in the bottom left corner of the screen, then click Settings and privacy. Click Settings, then scroll down and click Account information. Click the Email field to edit it.
Delete your current email address and type in your new one. Click Change email or Save. Instagram will show a confirmation message and send an email to your new address. Open that email, find the message from noreply@instagram.com, and click the confirmation link. Once confirmed, your email is updated.
What to do if you cannot access your old email
If you no longer have access to the email address currently on your account, Instagram may ask you to verify your identity before letting you change it. You can usually do this using a phone number associated with your account. Go to Settings and privacy > Settings > Account information and look for a Phone number field. If one is already listed, Instagram may send a verification code to that number instead of requiring email confirmation.
If you do not have a phone number on file and cannot access your old email, you may need to use Instagram's account recovery process. Go to the login page, click Need more help?, and follow the prompts to verify who you are. Instagram may ask you to provide information about your account or take a photo holding a code they send you. This process can take several days.
How your email change affects login and account recovery
Changing your email does not change how you sign into Instagram. If you normally log in using your username or phone number, you will continue to do so. The email is stored separately and is used mainly for account recovery, password resets, and notifications.
However, if you have been logging in by entering your email address in the username field, you will need to use your new email address the next time you log in. Your old email will no longer work for sign-in purposes once the change is confirmed.
Why Instagram asks you to confirm your new email
The confirmation step protects your account from unauthorized changes. If someone gains access to your account settings, they cannot simply enter their own email and lock you out — they would also need access to that new email address to complete the change. This two-step process is a security measure that takes only a few minutes.
If you do not see the confirmation email within a few minutes, check your spam or junk folder. Sometimes email providers filter messages from Instagram. If the email never arrives, go back to Instagram settings and try entering the new address again — Instagram will resend the confirmation message.
Frequently Asked Questions
Can I change my email without confirming it?
No. Instagram requires you to click the confirmation link in the email sent to your new address. Until you do, your old email remains active on your account. This is a security requirement and cannot be skipped.
How long does the confirmation link stay valid?
Instagram does not publish an exact time limit, but confirmation links typically remain valid for several hours to a few days. If your link expires, go back to settings and request a new one by entering the email address again.
Will changing my email affect my Instagram followers or posts?
No. Your followers, posts, messages, and all other account content remain unchanged. Only the email address on file is updated.
What if I enter the wrong email by mistake?
If you realize the mistake before clicking the confirmation link, go back to settings and enter the correct email address. Instagram will send a new confirmation email to the corrected address. The old incorrect email will not be confirmed and will not be added to your account.
Can I use the same email for multiple Instagram accounts?
No. Each Instagram account must have a unique email address. If you try to enter an email already connected to another account, Instagram will show an error message and prevent the change.