Most Apple Watch bands slide out with a single push, and the process takes under a minute
Apple Watch bands are held in place by a small spring-loaded pin on each side of the watch case. To remove a band, you press a small button or lever on the underside of the watch, slide the band out, and slide a new one in. The exact mechanism varies slightly depending on which Apple Watch model you own — older models use a button you press with your fingernail, while newer models have a lever you push with your thumb. Either way, no tools are required.
You do not need to turn off your watch or unpair it from your iPhone to change the band. The watch will continue to work normally with a new band attached, and all your data and settings stay the same.
Key Takeaways
- All Apple Watch bands use a spring-loaded pin system and can be removed by pressing a button or lever on the underside of the case.
- Series 7, 8, 9, and Ultra models have a lever you push with your thumb; Series 3, 4, 5, and 6 have a button you press with your fingernail.
- You do not need to turn off your watch or unpair it to change bands.
- Third-party bands work with any Apple Watch as long as they are designed for your watch size (41mm, 40mm, 38mm, or 45mm).
Identify your Apple Watch model and band size
The method for removing your band depends on which generation of Apple Watch you own. To find out, open the Apple Watch app on your iPhone, tap the My Watch tab, then tap General, then About. Look for the model name — it will say Series 3, Series 4, Series 5, Series 6, Series 7, Series 8, Series 9, or Ultra.
You also need to know your band size. Look at the back of your watch case. You will see a number printed there: either 38mm, 40mm, 41mm, or 45mm. Write this down. Bands are size-specific, so a 40mm band will not fit a 38mm watch.
Remove the old band using the button or lever
For Series 7, 8, 9, and Ultra: Hold your watch in one hand with the band facing you. On the underside of the case, you will see a small lever next to where the band connects. Use your thumb to push the lever away from the band. The band will slide out. Repeat on the other side.
For Series 3, 4, 5, and 6: Hold your watch in one hand with the band facing you. On the underside of the case, you will see a small button next to where the band connects. Press this button with your fingernail or a thin object like a paperclip. The band will slide out. Repeat on the other side.
If the band does not slide out easily, you are pressing in the right spot but may need to apply slightly more pressure. Do not force it — steady pressure works better than sudden jerking.
Slide the new band into both slots
Take your new band and align it with one of the empty slots on the side of the watch case. The band should slide in smoothly until you hear or feel a small click, which means the spring-loaded pin has caught. Repeat on the other side with the other end of the band.
If the band does not slide in smoothly, check that you are inserting it straight and not at an angle. The band should go in parallel to the watch case. If you are using a third-party band, make sure it is designed for your watch size.
Check that both sides are secure
Once both ends of the band are inserted, gently tug on the band to make sure it is locked in place. It should not slide out when you pull. If one side feels loose, remove it and reinsert it until you feel the click.
Put the watch on your wrist and wear it for a few minutes to make sure the band feels comfortable and secure. If the fit is wrong, you can remove it and try a different band size or style.
Where to buy replacement bands
Apple sells official bands through apple.com and Apple retail stores. Prices range widely depending on the material — sport bands are the least expensive, while leather and metal bands cost more.
Third-party bands from other manufacturers are also available through Amazon, Best Buy, and other retailers. These bands work with any Apple Watch as long as they are designed for your watch size. Check the product listing to confirm the size before you order.
Frequently Asked Questions
Can I use a band from a different Apple Watch size on my watch?
No. Bands are size-specific. A 40mm band will not fit a 38mm watch, and a 45mm band will not fit a 41mm watch. Check the size printed on the back of your watch case and buy bands that match that size.
Do I need to turn off my watch before changing the band?
No. You can change the band while your watch is on and still paired to your iPhone. The watch will work normally with the new band attached, and you do not need to re-pair it or restart anything.
What if my band is stuck and will not slide out?
Make sure you are pressing the button or lever on the underside of the case, not the top. If you are pressing the right spot and the band still will not budge, try using a thin object like a paperclip to press the button more firmly. If the band remains stuck, contact Apple Support.
Are third-party bands as good as Apple bands?
Quality varies. Some third-party bands are durable and comfortable, while others wear out quickly or feel cheap. Read reviews before you order, and check the return policy in case the band does not fit or feel right on your wrist.
Can I wear the same band on multiple Apple Watches?
Yes, as long as the watches are the same size. A 40mm band will work on any 40mm Apple Watch, whether it is a Series 6, Series 7, or Series 8. You can swap bands between watches as often as you want.